✔ Health Tips Lose That Unwanted Fat With This Three Day Diet by Tochukwu November 28, 2018 0 The '3-Day Diet' The 3-Day Diet, sometimes referred to as The Military Diet, is a three day diet plan with a ... Read more
Latest Fashion Update Nigerian Foods You Can Eat To Get A Smaller Waist And Flat Belly by Tochukwu October 25, 2018 0 A flat belly requires more than just diet pills and tummy belts. Where you store fat in your body is largely ... Read more
✔ Health Tips How To Achieve A Flat Stomach With Nigerian Food by Tochukwu August 28, 2018 0 The first step in achieving a flat tummy is to eliminate all junk food from your diet. Replace the junk ... Read more
✔ Beauty Tips Ten Reasons Why You Should Drink Water by Tochukwu July 30, 2018 0 It’s no secret that up to 60% of the human body is comprised of water. But did you know that ... Read more
✔ Health Tips Fad Diets: Why They Don’t Work by Adedoyin March 9, 2017 0 Fad diets are tempting, especially as we usually want to lose weight fast. One thing I have realized when it ... Read more
Latest Fashion Update Health Benefits of Eating Cabbage by Adedoyin March 5, 2017 0 Cabbage is a leafy vegetable that is usually round or oval in shape with a soft, light green or whitish ... Read more
Latest Fashion Update Weightloss Tips: Why You Need Rest Days by Adedoyin March 3, 2017 0 Workout days are always great days, this is because you get to whip your body into the desired shape; at ... Read more
Latest Fashion Update Why You Should Never Skip Leg Day by Adedoyin February 25, 2017 0 Leg day exercises always make you feel like jelly, not only after doing them, even days afterwards, you can still ... Read more
Latest Fashion Update Health and Fitness: Portion Control by Adedoyin February 19, 2017 0 Vegetable soup and wheat When they say abs are 80% made in the kitchen, it isn't a lie; weight loss ... Read more
✔ Health Tips Weight Lifting, Not Only a Man’s World by Adedoyin February 9, 2017 0 A lot of women shy away from weight lifting because they think it can make them look “manly.” Funny, but the truth is ... Read more