. The ‘3-Day Diet’ The 3-Day Diet, sometimes referred to as The Military Diet, is a…
Tag: Weight loss
Nigerian Foods You Can Eat To Get A Smaller Waist And Flat Belly
. A flat belly requires more than just diet pills and tummy belts. Where you store…
How To Achieve A Flat Stomach With Nigerian Food
The first step in achieving a flat tummy is to eliminate all junk food from your diet. Replace the junk food with nutrient packed and fiber rich food like fruits, vegetables, poultry,…
Ten Reasons Why You Should Drink Water
It’s no secret that up to 60% of the human body is comprised of water.…
Fad Diets: Why They Don’t Work
Fad diets are tempting, especially as we usually want to lose weight fast. One thing…
Health Benefits of Eating Cabbage
Cabbage is a leafy vegetable that is usually round or oval in shape with a…
Weightloss Tips: Why You Need Rest Days
Workout days are always great days, this is because you get to whip your body…
Why You Should Never Skip Leg Day
Leg day exercises always make you feel like jelly, not only after doing them, even…
Health and Fitness: Portion Control
When they say abs are 80% made in the kitchen, it isn’t a lie; weight…
Weight Lifting, Not Only a Man’s World
A lot of women shy away from weight lifting because they think it can make them…
