Tag: Weight loss

The '3-Day Diet' The 3-Day Diet, sometimes referred to as The Military Diet, is a three day diet plan with a ...

A flat belly requires more than just diet pills and tummy belts. Where you store fat in your body is largely ...

The first step in achieving a flat tummy is to eliminate all junk food from your diet. Replace the junk ...

It’s no secret that up to 60% of the human body is comprised of water. But did you know that ...

Fad diets are tempting, especially as we usually want to lose weight fast. One thing I have realized when it ...

Cabbage is a leafy vegetable that is usually round or oval in shape with a soft, light green or whitish ...

Workout days are always great days, this is because you get to whip your body into the desired shape; at ...

Leg day exercises always make you feel like jelly, not only after doing them, even days afterwards, you can still ...

Vegetable soup and wheat When they say abs are 80% made in the kitchen, it isn't ...

  A lot of women shy away from weight lifting because they think it can make them look “manly.” Funny, but the truth is ...