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Lose That Unwanted Fat With This Three Day Diet

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The ‘3-Day Diet’

The 3-Day Diet, sometimes referred to as The Military Diet, is a three day diet plan with a strict breakfast, lunch, and dinner regimen. Proponents of this method recommend following the meal plans as closely as possible, and then returning to a more regular 1,500 calorie diet for the remainder of the week.

  • Breakfast for day 1 consists of:
    • 1 cup (.25 litres) of unsweetened black coffee or tea
    • 1 slice of toast, preferably whole wheat
    • 2 tablespoons (30 ml) of peanut butter
    • 1/2 grapefruit
  • Lunch for day 1 consists of:
    • 1 cup (.25 litres) of unsweetened black coffee or tea
    • 1 slice of toast, preferably whole wheat
    • 1/2 can of tuna
  • Dinner for day 1 consists of:
    • 3 ounces (85 grams – about the size of a deck of playing cards) of any meat
    • 1 cup (340 grams) green beans, steamed or raw
    • 1/2 banana
    • 1 small apple
    • 1 cup (.25 litres) of vanilla ice cream
    • Breakfast for day 2 consists of:
      • 1 egg, cooked however you prefer
      • 1 slice of toast, preferably whole wheat
      • 1/2 banana
    • Lunch for day 2 consists of:
      • 1 hardboiled egg
      • 1 cup (.25 litres) of cottage cheese
      • .7 ounces (20 grams) of baked sweet potato chips
    • Dinner for day 2 consists of:
      • 2 hotdogs (without any hotdog buns)
      • 1 cup (340 grams) of broccoli
      • 1/2 cup (170 grams) of carrots
      • 1/2 banana
      • 1/2 cup (.12 litres) of vanilla ice cream
    • Breakfast for day 3 consists of:
      • 1 small apple
      • 1 slice of cheddar cheese
      • .7 ounces (20 grams) of baked sweet potato chips
    • Lunch for day 3 consists of:
      • 1 egg, cooked however you prefer
      • 1 slice of toast, preferably whole wheat
    • Dinner for day 3 consists of:
      • 1 cup (340 grams) of tuna
      • 1/2 banana
      • 1 cup (.25 litres) of vanilla ice cream

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Pic credit: brian3weekdiet

Lose That Unwanted Fat With This Three Day Diet
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