Health 2026 – Page 2 of 2 – A Million Styles

Beets for the Body

I remember the first time I saw and bought beets in Dutse Alhaji market in Abuja, I was so excited […]

Groundnuts are a type of nuts but ironically, they belong to the legume family and are related to beans, lentils.

The question is can you lose weight eating oatmeal ? First of all let’s understand what it’s made up, then

We all know humans can do a long time without food, but would barely last days without water, but can

Almonds are very popular nuts, though they are high in fat, they are very nutritious and healthy. The tree’s botanical

Soursop fruit is a tropical fruit. It is a heart shaped and green in color with “spines” on the flesh.

When they say abs are 80% made in the kitchen, it isn’t a lie; weight loss boils down to eating

Coconut oil is one of the most versatile oils that can be found around. It is extracted from coconut milk.

Cucumber is one of the fruits that are made up of mostly water (95%) thus, they can keep you

Squatting Your Way to Better Health Doing squats and its variations is one of my least favourite exercises. The first

A lot of women shy away from weight lifting because they think it can make them look “manly.” Funny, but the truth is

Fruits are part of nature’s gift to humans and animals. They are packed with essential nutrients that help optimise body

Exercise and physical activity are a great way to feel better, boost your health and have fun. The benefits of

Watermelon is a very delicious and refreshing low-calorie fruit. It has a high water content and also many other essential

Water is life, they say, and those words cannot be any truer. This is because the human body is 70%