A Million Styles
  • Home
  • Women
    • African Fabrics
      • Adire
      • Agbada
      • Ankara
      • Asoebi
      • Atiku
      • Fringe Asoebi
      • Kente
      • Gele
    • Corporate Styles
    • Church Styles
    • TGIF Wears
    • Jumpsuit Styles
    • Street Style
    • Style Dissection
    • Shoes
    • Hairstyles
    • MakeUp
    • WCW
  • Men
    • Agbada
  • Kids
  • Wedding Glam
  • Mag Covers
  • Contact
SUBSCRIBE
No Result
View All Result
A Million Styles
No Result
View All Result
Home Latest Fashion Update

Nutty Benefits: Why You Should Eat Groundnuts

Adedoyin by Adedoyin
February 26, 2017
0
3
SHARES
Share on FacebookShare on TwitterPin It

Groundnuts are a type of nuts but ironically, they belong to the legume family and are related to beans, lentils. They are also known as earth nuts, peanuts.

In Nigeria, they are eaten raw, boiled or roasted. Some other products that can be gotten from them include groundnut oil, flour and protein.

Advertisement

They are rich in protein, fat, vitamins and minerals, but they are low in carbs. The fats in groundnuts are mostly mono and poly-unsaturated fats. They also contain anti-oxidants, which even rivals the level of anti-oxidants in some fruits like apples and beets.

RELATED POST

Beautiful Ankara Styles For Mother And Child

Beautiful Ankara Styles For Mother And Child

February 8, 2023
10 Agbada Styles For Modern Men

10 Agbada Styles For Modern Men

February 8, 2023

Like a lot of nuts, they can help prevent heart disease and as they are very filling, they can help with weight loss too, but they must be eaten with caution since they have a high calorie content.

They can help prevent gallstones from forming, since gallstones are mostly made from cholesterol, the cholesterol reducing effect of groundnuts has been linked with this.

In preliminary studies, it has been linked with the prevention of stroke in animals. This is due to its containing Resveratrol, which is a flavonoid.

Advertisement
Nutty Benefits: Why You Should Eat Groundnuts
Unshelled Groundnuts

They contain phytic acid, which can inhibit the absorption of iron and zinc. Also many people have allergy to them and such people should avoid it and its products.

Nutty Benefits: Why You Should Eat Groundnuts
Health Benefits of Groundnuts

They are readily available in the country, for weight watchers using groundnuts as their snacking option, remember, a little goes a long way. 100g of groundnuts contain over 500 calories. If trying to lose weight, stick to only a handful when snacking and but handful, about 16 pieces of the nuts will do.lol. You are welcome.

Img Src: www.superherbalfoods.com

Share this with your friends:

  • Tweet
  • WhatsApp
  • Telegram
  • Share on Tumblr
  • Email
  • More
  • Print
  • Pocket

/

Tags: BenefitsGroundnutsHealthPeanuts
Share1Tweet1Pin
Previous Post

Why You Should Never Skip Leg Day

Next Post

The Importance of Hair Regimen

Related Posts

Beautiful Ankara Styles For Mother And Child
2023

Beautiful Ankara Styles For Mother And Child

by Adedoyin
February 8, 2023
0

Beautiful ankara styles for mother and child are perfect for those moments when you want to look cute with your...

Read more
10 Agbada Styles For Modern Men
2023

10 Agbada Styles For Modern Men

by Adedoyin
February 8, 2023
0

10 agbada styles for modern men are must see and we love the embroidery patterns on these agbada styles. If...

Read more
Beautiful Ankara Styles For Mother And Child-Part 2
2023

Beautiful Ankara Styles For Mother And Child-Part 2

by Adedoyin
February 7, 2023
0

Following the first part of the Beautiful Ankara Styles For Mother And Child, we bring you part 2 of this...

Read more
What Do You Think Of These Stylish Fringe Styles
2023

What Do You Think Of These Stylish Fringe Styles/Trendy Tassel Styles

by Adedoyin
February 6, 2023
0

Stylish Fringe Styles/ trendy tassel styles are the rave of the moment. Keep your wardrobe stocked with this fabric accessory...

Read more

Leave a Reply Cancel reply

I agree to the Terms & Conditions and Privacy Policy.

Looking for a style ?

No Result
View All Result
A Million Styles

© 2022 All Rights Reserved

  • AMP
  • About
  • Contact
  • Privacy & Cookie Policy.

Connect

No Result
View All Result
  • Home
  • Women
    • African Fabrics
      • Adire
      • Agbada
      • Ankara
      • Asoebi
      • Atiku
      • Fringe Asoebi
      • Kente
      • Gele
    • Corporate Styles
    • Church Styles
    • TGIF Wears
    • Jumpsuit Styles
    • Street Style
    • Style Dissection
    • Shoes
    • Hairstyles
    • MakeUp
    • WCW
  • Men
    • Agbada
  • Kids
  • Wedding Glam
  • Mag Covers
  • Contact
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.