A Million Styles
  • Home
  • Women
    • African Fabrics
      • Adire
      • Agbada
      • Ankara
      • Asoebi
      • Atiku
      • Fringe Asoebi
      • Kente
      • Gele
    • Corporate Styles
    • Church Styles
    • TGIF Wears
    • Jumpsuit Styles
    • Street Style
    • Style Dissection
    • Shoes
    • Hairstyles
    • MakeUp
    • WCW
  • Men
    • Agbada
  • Kids
  • Wedding Glam
  • Hot TopicsNew!
  • Collaborate?
SUBSCRIBE
No Result
View All Result
A Million Styles
No Result
View All Result
Home ✔ Health Tips

Nutty Benefits: Why You Should Eat Walnuts

Adedoyin by Adedoyin
March 23
0

Walnuts are derived from the walnut tree. They are the edible seeds of the tree. Although they are not native to this part of the world, they are imported into the country.

Advertisement

READ MORE VIDEO: Tips to Highlight and Contour For Dark Skin Women.

Nutty Benefits: Why You Should Eat Walnuts
Walnuts with leaf.

If you can afford to, buy these nuts and derived the below benefits.

  • They promote a healthy heart due to their monounsaturated fatty acids content, like oleic acid. Its content of other Essential Fatty Acids (EFAs) like linoleic, arachidonic and alpha linoleic acids helps reduce bad cholesterol and increase good cholesterol in the body.
  • Nutty Benefits: Why You Should Eat Walnuts
    Unshelled nuts

    They are sometimes called “brain food.” First, the surface of the nut has an appearance like that of the brain but most importantly, the omega-3 fatty acids contained in them does increase brain activity. Omega-3, along with iodine and selenium ensure optimum functioning of the brain. Furthermore, the Omega-3 in it an also lift the mood.

  • Nutty Benefits: Why You Should Eat Walnuts
    Nuts with shells

    It improves metabolism in the body as minerals like potassium, magnesium, manganese, zinc, selenium and others help contribute to metabolic activities like sperm generation, digestion, growth and development.

  • Prevents growth of cancerous cells in the body and can help improve bone health.
  • It has anti-inflammatory properties and can control diabetes.
  • Walnut oil has astringent properties and is also used in cooking.

Advertisement

Share this with your friends:

  • Tweet
  • WhatsApp
  • Telegram
  • Share on Tumblr
  • Email
  • More
  • Print
  • Pocket

/

You May Check Out The Following

The Wonderful Use Of Bitterleaf For Pimples

The Wonderful Use Of Bitterleaf For Pimples

May 5, 2020
Five Best Oils For Skin Hydration This Season

Five Best Oils For Skin Hydration This Season

December 6, 2018
Tags: BodyfoodHealthNutsWalnutWalnuts
Share1Tweet1Pin
Previous Post

Fashion For Church: We Are Inspired by these Church Style.

Next Post

The Many Benefits Of Carrots

You May Also Like

The Wonderful Use Of Bitterleaf For Pimples
Latest Fashion Update

The Wonderful Use Of Bitterleaf For Pimples

by Tochukwu
May 5, 2020
2

You might be asking Does Bitter Leaf Work for Pimples ? of course it does and in this article you'll...

Read more
Five Best Oils For Skin Hydration This Season

Five Best Oils For Skin Hydration This Season

December 6, 2018
Lose That Unwanted Fat With This Three Day Diet

Lose That Unwanted Fat With This Three Day Diet

November 28, 2018
These Are The Reasons Why Your Diet Isn't Working

These Are The Reasons Why Your Diet Isn’t Working

November 16, 2018
All The Benefits Of Warm Water And Lemon You Will Want To Know

All The Benefits Of Warm Water And Lemon You Will Want To Know

October 18, 2018
Next Post
The Many Benefits Of Carrots

The Many Benefits Of Carrots

Perfecting Your Winged Eyeliner Technique

Perfecting Your Winged Eyeliner Technique

Stylish African Print Perfect For a Fashionable Weekend.

Stylish African Print Perfect For a Fashionable Weekend

Leave a Reply Cancel reply

I agree to the Terms & Conditions and Privacy Policy.

Looking for a style ?

No Result
View All Result
A Million Styles

© 2023 All Rights Reserved

  • AMP
  • About
  • Collaborate with us
  • Privacy & Cookie Policy.

Connect

No Result
View All Result
  • Home
  • Women
    • African Fabrics
      • Adire
      • Agbada
      • Ankara
      • Asoebi
      • Atiku
      • Fringe Asoebi
      • Kente
      • Gele
    • Corporate Styles
    • Church Styles
    • TGIF Wears
    • Jumpsuit Styles
    • Street Style
    • Style Dissection
    • Shoes
    • Hairstyles
    • MakeUp
    • WCW
  • Men
    • Agbada
  • Kids
  • Wedding Glam
  • Hot Topics
  • Collaborate?
This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.