Why You Should Eat Mango

Health Benefits of Mango

Mango season is herreee!!! This is one of my favorite fruits. On a good day, i can eat 10 at a stretch. Bad habit, I know, especially as each mango packs a good amount of calories, but what is a girl supposed to do?

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Mangoes are preponderant in this part of the world and when they are ripe, you can’t but help yourself to one. There are different species of mangoes but i hate the cherry or kerosene mangoes urgh!

They can be eaten alone or used in smoothies for a delish drink! One cup of mangoes, which is about 2255gms contains 102 calories.

Benefits of eating mangoes

If you love mangoes as much as i do, peep below for the health benefits you get from eating those babies

• Antioxidants in mangoes help prevent some cancer
• Promotes healthy eyes
• Can be used in a mask, helps in clearing the skin
• Prevent heat stroke by cooling down the body
• Reduces the level of cholesterol in the body
• Improves digestion
• May help with sexual life by promoting healthy sex
• It can help boost the immune system