. I have a super sweet tooth; it’s one of my weaknesses. Sugar is one…
Tag: Fitness
Health Benefits of Eating Cabbage
Cabbage is a leafy vegetable that is usually round or oval in shape with a soft, light green or whitish inner leaves, but with dark green outer leaves. There are also red…
Weightloss Tips: Why You Need Rest Days
Workout days are always great days, this is because you get to whip your body…
Why You Should Never Skip Leg Day
Leg day exercises always make you feel like jelly, not only after doing them, even…
Health and Fitness: Portion Control
When they say abs are 80% made in the kitchen, it isn’t a lie; weight…
Weight Lifting, Not Only a Man’s World
A lot of women shy away from weight lifting because they think it can make them…
Benefits of Regular Exercise
Exercise and physical activity are a great way to feel better, boost your health and…
