I have a super sweet tooth; it’s one of my weaknesses. Sugar is one of the worst addictions and the ...

Juice is a great way to consume the benefits of fruits or vegetables without going through the chewing process. It ...

Cabbage is a leafy vegetable that is usually round or oval in shape with a soft, light green or whitish ...

Workout days are always great days, this is because you get to whip your body into the desired shape; at ...

Leg day exercises always make you feel like jelly, not only after doing them, even days afterwards, you can still ...

Vegetable soup and wheat When they say abs are 80% made in the kitchen, it isn't a lie; weight loss ...

  A lot of women shy away from weight lifting because they think it can make them look “manly.” Funny, but the truth is ...