They are readily available in Nigeria as the cashew fruits, where they are gotten from can be found here.
Some factors to consider to make you reach for thes nuts
Cashews have a lower fat content compared to other nuts
They are good for the heart, as they contain anti-oxidants that can help prevent heart diseases.
They also contain essential minerals such as potassium, iron, magnesium, zinc, manganese and selenium, a good enough amount of these minerals to prevent deficiency diseases. These minerals are essential for body functions and regulations
They help promote healthy bones, hair, gums and teeth, nerves and aid digestion
Also beneficial in the prevention of the formation of gallstones
Cashew nuts help prevent from macular degeneration by filtering the sun’s Ultra Violet rays