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Thinning hair can be stressful for any individual experiencing it. Thankfully, there are natural treatments for thinning hair like balancing hormones, reducing stress, eating a proper diet and more. According to prevention.com, here are ways you can revive thinning hair.
How To Revive Thinning Hair
Eating the right nutrients
Hair thrives on protein, iron, zinc, and vitamin B12. Get them from lean meats, leafy greens, nuts, beans, fish, and these 13 other delicious iron rich foods.
Massaging your scalp
You’re halfway there every time you shampoo: massaging your head in the shower improves blood flow to the scalp. This means a better environment for hair growth, but it also aids the penetration of any treatment shampoos you use.
Letting your hair air-dry
It’s the easiest fix you never considered. Hair dryers and irons, especially if you already color, can cause breakage and thinning, so reduce your use however you can.
De-stressing
Just breathe—seriously, it could help! Both sudden and chronic stress can halt hair growth. If you’ve been through a challenging experience (divorce, job change), hair should grow back. If you’re under constant pressure, master meditation—easier said than done, but your hair will thank you.
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Try the remedies above and be on your way to healthy hair once again. Let us know what you want us to talk about next and we’ll be happy to oblige you. Let’s meet in the comment section.
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