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Whenever there is an opportunity for me to gulp down the coconut water I never fail.
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It’s funny because in my home there are several time’s I and my siblings have fought over who gets to drink the water from the coconut, at the end we have to share but it is all worth it.
Little did I know that there are so many benefits to drinking the coconut water.
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While the benefits of the coconut water was a secret to us those who live in the tropics already know how beneficial it was to the body.
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Let’s tell you about The Essential Benefit Of Coconut Water You Must Have Missed;
- Most times headaches and even migraines are caused by dehydration, if this happens to be the case then drinking the water inside a coconut helps to supply your body with electrolytes which would boost hydration. It also contains magnesium which is known to help reduce how often one has migraines.
- It has been known to control high blood pressure because it contains the following; potassium, vitamin c and magnesium, potassium balances the negative effects of sodium (the source of high blood pressure).
- Did you know that the water in coconut offers cardio protective benefits? You can say that it is a form of heart tonic. It also contains antiplatelet, anti-oxidants and anti-inflamatory chattels which helps to lower the risk of heart attacks.
- If you happen to have a hangover next time just douse some coconut water. It is known that coconut is a natural remedy for hang overs.
- Coconut is low in calories therefore it is the perfect drink if you are on a weight loss plan. It also cleanse your system so make sure to take a glass or three every week.
For maximum benefit be sure to go for a pure and fresh coconut water as opposed to the bottled one.
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