Squatting Your Way to Better Health
Squatting Your Way to Better Health Doing squats and its variations is one of my least favourite exercises. The first ...
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Tag: Health
Weight Lifting, Not Only a Man’s World
A lot of women shy away from weight lifting because they think it can make them look “manly.” Funny, but the truth is ...
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4 ways to enjoy your fruits
Fruits are part of nature's gift to humans and animals. They are packed with essential nutrients that help optimise body ...
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Benefits of Regular Exercise
Exercise and physical activity are a great way to feel better, boost your health and have fun. The benefits of ...
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6 Reasons Why Eating Watermelon Will Boost Your Beauty.
Watermelon is a very delicious and refreshing low-calorie fruit. It has a high water content and also many other essential ...
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Health Tips: Incorporating Water in Weight loss
Water is life, they say, and those words cannot be any truer. This is because the human body is 70% ...
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