✔ Health Tips Squatting Your Way to Better Health by Adedoyin February 15, 2017 0 Squatting Your Way to Better Health Doing squats and its variations is one of my least favourite exercises. The first ... Read more
✔ Health Tips Weight Lifting, Not Only a Man’s World by Adedoyin February 9, 2017 0 A lot of women shy away from weight lifting because they think it can make them look “manly.” Funny, but the truth is ... Read more
✔ Health Tips 4 ways to enjoy your fruits by Adedoyin February 7, 2017 0 Fruits are part of nature's gift to humans and animals. They are packed with essential nutrients that help optimise body ... Read more
✔ Health Tips Benefits of Regular Exercise by Adedoyin February 7, 2017 0 Exercise and physical activity are a great way to feel better, boost your health and have fun. The benefits of ... Read more
Latest Fashion Update 6 Reasons Why Eating Watermelon Will Boost Your Beauty. by Adedoyin February 4, 2017 0 Watermelon is a very delicious and refreshing low-calorie fruit. It has a high water content and also many other essential ... Read more
Latest Fashion Update Health Tips: Incorporating Water in Weight loss by Adedoyin February 1, 2017 0 Water is life, they say, and those words cannot be any truer. This is because the human body is 70% ... Read more