Quantcast
A Million Styles
  • Home
  • Women
    • African Fabrics
      • Adire
      • Agbada
      • Ankara
      • Asoebi
      • Atiku
      • Fringe Asoebi
      • Kente
      • Gele
    • Corporate Styles
    • Church Styles
    • TGIF Wears
    • Jumpsuit Styles
    • Street Style
    • Style Dissection
    • Shoes
    • Hairstyles
    • MakeUp
    • WCW
  • Men
    • Agbada
  • Kids
  • Wedding Glam
  • Mag Covers
  • Contact
SUBSCRIBE
No Result
View All Result
  • Home
  • Women
    • African Fabrics
      • Adire
      • Agbada
      • Ankara
      • Asoebi
      • Atiku
      • Fringe Asoebi
      • Kente
      • Gele
    • Corporate Styles
    • Church Styles
    • TGIF Wears
    • Jumpsuit Styles
    • Street Style
    • Style Dissection
    • Shoes
    • Hairstyles
    • MakeUp
    • WCW
  • Men
    • Agbada
  • Kids
  • Wedding Glam
  • Mag Covers
  • Contact
No Result
View All Result
A Million Styles
No Result
View All Result
Home ✔ Beauty Tips

How To Get The Hour Glass Shape Naturally Without Surgery

Tochukwu by Tochukwu
October 3, 2018
0
How To Get The Hour Glass Shape Naturally Without Surgery
Share on FacebookShare on TwitterPin It

An hourglass shape is a body type where the hips and bust are wide relative to the size of the waist. This body type has recently regained popularity and is known as the correct symbol of a woman, and a lot of people, both male and female, prefers the hourglass figure to any other body shape.

Women who naturally have these types of figures will find that when they gain weight, it happens first in the hips and bust. If you aren’t a natural hourglass shape but want to be, the best road to an hourglass figure is through diet and exercise.

Advertisement

Also Read: A Guide To Wearing Colours With Jyoti Matharoo

Workout Program

A workout program is essential in order to see the results. The fact is, a nice body doesn’t happen any other way, even an hourglass figure, unless you put the time in. You will get the body you wanted through commitment. Create a well rounded regimen that works for you, exercise options are plenty so find the ones you like and will continue to do. Burnout happens when you detest the program. You have not designed it with enough thought, variety, and reward. Gravitate between different types of regimens, like one day work on upper body and the next do cardios. Even a brisk walk breaks up the routine and keeps you interested. You will discover that the stronger you get, the more interested you become in maintaining the program.

RELATED POST

Tutorial: How To Tie Simple Trending Rose Gele

Tutorial: How To Tie Simple Trending Rose Gele

December 15, 2020
Quick Summer Makeup Tutorial For Dark Skin

Quick Summer Makeup Tutorial For Dark Skin

September 8, 2020

Strength Training

Strength training can be done through weight-lifting and certain types of weight machines. While you still need to do some ABS exercises, shake it up with other core focused weights or weight machines. There are some fun and proven weight machines in almost in every gym. Strength training will reshape and toughen up all those flabby muscles, and provide you even more energy and endurance.

Cardio

Cardio can be anything from running to aerobics, as long as you are getting that heart pumped. Your metabolism jumps from a cardio workout, meaning any calories you consume for a few hours are going to be used fast. Doing cardio is essential not only for a great body, but it is detrimental for all the other body’s systems.

Include protein rich foods such as Chicken, Eggs, Nuts, Beans, Beef, Soy and Fish. While the healthy carbs help in gaining fat, the protein helps in building muscle (Gluteus Maximus) on your buttocks, which is beneficial while performing the exercises.

Advertisement

 

excerpt: corsetcentre

Share this with your friends:

  • Tweet
  • WhatsApp
  • Telegram
  • Share on Tumblr
  • Email
  • More
  • Print
  • Pocket
Tags: beauty tipsDietexerciseHourglass figure
ShareTweetPin

Stay alerted on our next new post, you don't want to miss it. Subscribe for free now!

Don't Alert Me
Previous Post

Fantastic Mid-Week Ankara Styles To Get Your Creative Juices Flowing!

Next Post

Tips On How To Stop Excessive Sweating

Related Posts

Tutorial: How To Tie Simple Trending Rose Gele
Gele

Tutorial: How To Tie Simple Trending Rose Gele

by Adedoyin
December 15, 2020
0

The gele game has upgraded big time, folks! Gele has gone to Harvard and graduated in flying colors people and...

Read more
Quick Summer Makeup Tutorial For Dark Skin
Make Ups

Quick Summer Makeup Tutorial For Dark Skin

by Adedoyin
September 8, 2020
0

Dark skinned beauties, you know how most of the makeup tutorial videos out there are for the caramel or light-skinned...

Read more
The Wonderful Use Of Bitterleaf For Pimples
Latest Fashion Update

The Wonderful Use Of Bitterleaf For Pimples

by Tochukwu
May 5, 2020
2

You might be asking Does Bitter Leaf Work for Pimples ? of course it does and in this article you'll...

Read more
Quick And Easy Twisted Rose Gele Tutorial
Gele

Quick And Easy Twisted Rose Gele Tutorial

by Adedoyin
April 29, 2020
0

The gele game has upgraded big time, folks! Gele has gone to Harvard and graduated in flying colors people and...

Read more
Next Post
Tips On How To Stop Excessive Sweating

Tips On How To Stop Excessive Sweating

11 Chics That Know How To Rock Very Hawt Asoebi Styles

11 Chics That Know How To Rock Very Hawt Asoebi Styles

Leave a Reply Cancel reply

I agree to the Terms & Conditions and Privacy Policy.

Hot This Week

  • Fabulous Asoebi Styles Ideas For Older, Mature Women Lookbook 5

    Fabulous Asoebi Styles Ideas For Older, Mature Women Lookbook 5

    165 shares
    Share 64 Tweet 40
  • Look Perfect For Tuesday In The Best Ankara Tops in 2018

    150 shares
    Share 53 Tweet 33
  • Here Are 8 Cute Ankara Blouses

    793 shares
    Share 50 Tweet 31
  • You Can’t Wear The Fab Ankara Outfits And Not Do Shakara

    112 shares
    Share 43 Tweet 27
  • Latest Women’s Ankara Styles-Volume 22

    6640 shares
    Share 44 Tweet 27
A Million Styles

© 2021 All Rights Reserved

  • AMP
  • About
  • Contact
  • Privacy & Cookie Policy.

Connect

No Result
View All Result
  • Home
  • Women
    • African Fabrics
      • Adire
      • Agbada
      • Ankara
      • Asoebi
      • Atiku
      • Fringe Asoebi
      • Kente
      • Gele
    • Corporate Styles
    • Church Styles
    • TGIF Wears
    • Jumpsuit Styles
    • Street Style
    • Style Dissection
    • Shoes
    • Hairstyles
    • MakeUp
    • WCW
  • Men
    • Agbada
  • Kids
  • Wedding Glam
  • Mag Covers
  • Contact

you're currently offline

This website uses cookies. By continuing to use this website you are giving consent to cookies being used. Visit our Privacy and Cookie Policy.
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.