✔ Health Tips

Fad Diets: Why They Don’t Work

Fad diets are tempting, especially as we usually want to lose weight fast. One thing I have realized when it comes to weight loss is the level of discipline needed to lose eve a pound of excess fat. Because of the time, effort and planning needed to lose weight, it is easier to look to quicker means and this is where fad diets, slimming pills and teas come in.


READ MORE 12 Swimsuit Inspiration for that Beach Trip

The good news about fad diets is that you will lose weight, the bad news is that except you plan on doing that diet for the rest of your life, you will gain back lost weight or even weigh more than you previously did.

Why, you may ask, it is pretty simple really. You see, there is no “unimportant” nutrient. All nutrients gained from foods are very important, even carbs and fats. It is the way and amount consumed that matters.  Fad diets tend to exclude some of these nutrients from their “plan.” This means the body is deprived of them.


Also, fad diets are the lazy way out. The best balance for weight loss is to eat healthy and exercise as well. These diets would usually make exercise an unimportant part of their plans. Portion control is also key to keeping off the weight.

Anything that doesn’t encourage healthy eating incorporated with exercise is not good for long term weight loss.



Lover of God, People, Food and of course Fashion!

Recent Posts

9 Beautiful Ankara And Lace Mix Styles For Women

In the realm of fashion, the allure of cultural fusion has given rise to some…

6 days ago

Lovely Corporate Styles For Women

In the realm of professional attire, the notion of corporate fashion for women has evolved…

2 days ago

Embrace Elegance: Lovely Ankara Styles in 2023 – Volume 13

Step into a world of timeless elegance with the latest installment of "Lovely Ankara Styles…

6 days ago

Your Favorite Celebrities Wearing Robert Wun

In the realm of high fashion, certain designers have the innate ability to capture the…

6 days ago

Sarah Jake Robert’s Fashion Is The Height Of Beautiful Decency

Sarah Jake Roberts is not new to the Christian world, she is the daughter of…

1 week ago

Nigerian Lace Asoebi Styles For Women- Volume 12

In the vibrant world of Nigerian fashion, the Asoebi styles have always held a special…

1 week ago