Apple Cider Vinegar (ACV) has so many health benefits. You can also use it for both skin and hair.
The health benefits of apple cider vinegar(ACV) include its ability to regulate blood sugar levels, boost weight loss, improve gut health, lower cholesterol levels,aid in detoxification, and enhance skin health.
It has also been known to speed up metabolism and provides relief from high blood pressure, arthritis, dep, asthma and cancer. This wonderful natural product is a must have in every home.
Apple cider vinegar(ACV) is made from ripe, freshly crushed, apples that are fermented and passed through a rigorous process to develop the final vinegar product.
Unfiltered, organic apple cider vinegar(ACV) contains a colony of bacteria, referred to as the “mother”, which has a cobweb-like appearance. This bacteria is gut-friendly and is often considered the most nutritious part of the apple cider vinegar. So make sure the one you buy contains the ‘mother’.
Dab ACV on the eczema.
Use equal parts water and ACV for a skin toner.
Mix 1 part water 1 part cider vinegar, dip in cotton ball and apply to the face until dry, then rinse.
Drink 2 tsp in 8 oz of water to help relieve arthritis symptoms.
Drink a tablespoon in a glass of water. It quenches your thirst and also works for weight loss.
Drink it in water all day.
Add ACV to your shampoo before washing.
Add about a cap full of it into a water bottle along with filling the bottle up to half with warm water. Leave it in your hair for a few minutes then rinse out.
Put in a spray bottle diluted with water for cleaning, especially veggies and fruits.
HOW TO MAKE YOUR OWN ACV AT HOME
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