Everyone wants a perfect skin but this is one thing that is usually hard to attain. Its always frustrating fighting a series of never-ending battles against zits, dark circles, pigmentation, patches of dry and lifeless skin, blackheads, and a host of other skin imperfections.
To achieve a glowing skin, you have to incorporate some skin care practices into your routine.
Cleansing, Toning, and Moisturizing your skin is a must. If you haven’t been doing it already, you should start.
You need to remove any makeup you have on before you go to bed. Your skin needs to breathe at night, which is impossible with makeup on. A good way to remove makeup would be to apply a few drops of baby oil on your face and gently massage it for a couple of minutes. Once the makeup has come loose, you can dab it off with a cotton pad, towel, or tissue.
Drink lots of water. If your body is dehydrated, your face will show it. Hydrate and nourish the skin inside out.
Eat fruits , greens, sufficient protein and vitamins. A diet rich in vitamin C and low in fats and sugar promotes radiant skin.
Exercise regularly. Running, jogging and yoga will give your body the necessary blood circulation, and also accelerate the cleansing process of your entire body.
Remember your beauty sleep. Endeavor to have enough rest. Stress gives rise to pimples.
