✔ Health Tips

Nutty Benefits: What You Should Know About Cashew Nuts

I remember how much I disliked cashew nuts when I was a child, but I have since grown to love it, especially when it is salted with a dash of pepper too.

Advertisement
Salted cashew nuts

Cashew nuts are very versatile nuts when it comes to consumption. They make great nut butter, used in stir fries and salads and are also a great snack in between meals.

READ MORE WCW: Many Faces of Toyin Lawani

Cashew fruits

They are readily available in Nigeria as the cashew fruits, where they are gotten from can be found here.

Some factors to consider to make you reach for thes nuts

Benefits of Cashew nuts
  • Cashews have a lower fat content compared to other nuts
  • They are good for the heart, as they contain anti-oxidants that can help prevent heart diseases.
  • They also contain essential minerals such as potassium, iron, magnesium, zinc, manganese and selenium, a good enough amount of these minerals to prevent deficiency diseases. These minerals are essential for body functions and regulations
  • They help promote healthy bones, hair, gums and teeth, nerves and aid digestion
  • Also beneficial in the prevention of the formation of gallstones
  • Cashew nuts help prevent from macular degeneration by filtering the sun’s Ultra Violet rays

Img Src: factsof health.com

Advertisement

Adedoyin

Lover of God, People, Food and of course Fashion!

Recent Posts

Look book: 8 Bridal Photoshoot Inspiration Vol 3

Hi there, welcome to another edition of Nigerian bridal photoshoot where we compile the best…

2 months ago

14 Latest Nigerian Wedding Guest Owambe Styles This Season Issue 07

Hey fam, we're here with another banger! We've compiled 14 latest nigerian asoebi styles we…

4 months ago

Lookbook: Bridal Photoshoot Inspiration Vol 2

Looking for some bridal inspirational look that you can tweak to create your own spectacular…

4 months ago

The Timeless Allure of Ankara Blouses for Women

Ankara blouses, with their vibrant colors and intricate patterns, have emerged as a versatile and…

4 months ago

Nigerian Lace Asoebi Styles For Women- Volume 18

Dive into a world of unparalleled elegance as we present the latest edition of Nigerian…

4 months ago

WCW: The Hawt Mercy “Lambo” Eke

In the world of glamour and grace, one name that consistently shines is Mercy "Lambo"…

4 months ago