Nigerian Foods You Can Eat To Get A Smaller Waist And Flat Belly

A flat belly requires more than just diet pills and tummy belts. Where you store fat in your body is largely defined by genetics, getting rid of stomach fat begins with losing weight all over. What you choose to put in your mouth will make more of a difference in how your belly looks than anything else. It’s imperative that you are eating healthy, well-balanced meals that nourish your body.

It is important to alter one’s diet as scientific studies conclude that eating whole grains, along with fruits and other vegetables helps you reduce the amount of fat you consume. Consuming whole grains is healthier as they contain no preservatives. This is one of the best ways to get slimmer within a week. Remember that fruits sometimes contain high amounts of sugar and eating too many fruits can be counterproductive.

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Below Are Nigerian Foods That Are Low In Calorie And Also Burns Fat.

Some of these foods are low in calorie and high in fiber. Some have healthy fats and some the required vitamins you need. If you incorporate these foods in your diet, paired with regular exercises. They include

1. Plantain (Green)
2. Lemon (Zap some of it in water to drink daily)
3. Red & Green Pepper
4. Water Melon (Juicy!)
5. Ginger
6. Beans
7. Soy Beans
8. Grapes
9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat
10. Mushrooms
11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans)
12. Olive Oil
13. Onion & Garlic
14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats)
15. Bananas
16. African Mango
17. Brown or Ofada Rice (healthier than white rice)