Categories: Latest Fashion Update

Nigerian Foods You Can Eat To Get A Smaller Waist And Flat Belly

A flat belly requires more than just diet pills and tummy belts. Where you store fat in your body is largely defined by genetics, getting rid of stomach fat begins with losing weight all over. What you choose to put in your mouth will make more of a difference in how your belly looks than anything else. It’s imperative that you are eating healthy, well-balanced meals that nourish your body.

Advertisement

It is important to alter one’s diet as scientific studies conclude that eating whole grains, along with fruits and other vegetables helps you reduce the amount of fat you consume. Consuming whole grains is healthier as they contain no preservatives. This is one of the best ways to get slimmer within a week. Remember that fruits sometimes contain high amounts of sugar and eating too many fruits can be counterproductive.

Also Read: Style Crush: The Queen Of Luxury Fashion Jennifer Obayuwana

Below Are Nigerian Foods That Are Low In Calorie And Also Burns Fat.

Some of  these foods are low in calorie and high in fiber. Some have healthy fats and some the required vitamins you need. If you incorporate these foods in your diet, paired with regular exercises. They include

1. Plantain (Green)
2. Lemon (Zap some of it in water to drink daily)
3. Red & Green Pepper
4. Water Melon (Juicy!)
5. Ginger
6. Beans
7. Soy Beans
8. Grapes
9. Nuts (Cashew, Peanuts & Walnuts ) Contains Omega 3 healthy fat
10. Mushrooms
11. Sea foods (e.g. Sardine, Crabs, Cray fish, Crustaceans)
12. Olive Oil
13. Onion & Garlic
14. Wheat & Oat based food (Wheat bread, Wheat meal, Quaker Oats)
15. Bananas
16. African Mango
17. Brown or Ofada Rice (healthier than white rice)

Try these tips and let us know your results. We will love to hear from you.

Advertisement

 

 

 

Pic credit: femniqe

Tochukwu

Recent Posts

Look book: 8 Bridal Photoshoot Inspiration Vol 3

Hi there, welcome to another edition of Nigerian bridal photoshoot where we compile the best…

3 months ago

14 Latest Nigerian Wedding Guest Owambe Styles This Season Issue 07

Hey fam, we're here with another banger! We've compiled 14 latest nigerian asoebi styles we…

5 months ago

Lookbook: Bridal Photoshoot Inspiration Vol 2

Looking for some bridal inspirational look that you can tweak to create your own spectacular…

6 months ago

The Timeless Allure of Ankara Blouses for Women

Ankara blouses, with their vibrant colors and intricate patterns, have emerged as a versatile and…

6 months ago

Nigerian Lace Asoebi Styles For Women- Volume 18

Dive into a world of unparalleled elegance as we present the latest edition of Nigerian…

6 months ago

WCW: The Hawt Mercy “Lambo” Eke

In the world of glamour and grace, one name that consistently shines is Mercy "Lambo"…

6 months ago