✔ Health Tips

Ginger Your Health For Your Own Good

Ginger is not new to people who appreciate the gift of nature. It is a very good spice that is beneficial to the health.  It is also used in the cosmetics business. It is used fresh, dried, ground as an oil or even juice.

Advertisement

 

Ginger has a main bioactive component called gingerol, which gives it the beneficial features. It is an anti-oxidant and also has anti-inflammatory benefits.

Ginger is touted for helping with nausea, either from morning sickness, chemotherapy or even travel sickness. It is soothing and can help relieve constipation.

Advertisement

It can also help with muscle soreness and pain too, especially that which was gotten through exercise. Apart from helping with muscle pain, it can also help with reducing the symptoms of osteoarthritis.

It may also help reduce blood sugar levels and reducing the risk of heart diseases. It can help reduce cholesterol levels in the body.

It may help reduce the risk of brain degenerative illnesses like dementia.

It can help prevent malabsorption, which can cause serious illness for the body. Ginger aids in metabolism and the digestive process.

It also aids immune function and is effective against some bacteria, like staph infections and can help hasten healing.

It is being said to help prevent some cancer, even though more extensive research is still being done.

SEE MORE HERE 6 Effective Ways To Boost Your Health Today

I love ginger, anytime I want to fry eggs, ginger and garlic are my staple. Even when steaming my meats and other proteins for cooking, I always ensure to add the “twins” for the extra flavor.

Adedoyin

Lover of God, People, Food and of course Fashion!

Recent Posts

Look book: 8 Bridal Photoshoot Inspiration Vol 3

Hi there, welcome to another edition of Nigerian bridal photoshoot where we compile the best…

2 months ago

14 Latest Nigerian Wedding Guest Owambe Styles This Season Issue 07

Hey fam, we're here with another banger! We've compiled 14 latest nigerian asoebi styles we…

4 months ago

Lookbook: Bridal Photoshoot Inspiration Vol 2

Looking for some bridal inspirational look that you can tweak to create your own spectacular…

4 months ago

The Timeless Allure of Ankara Blouses for Women

Ankara blouses, with their vibrant colors and intricate patterns, have emerged as a versatile and…

4 months ago

Nigerian Lace Asoebi Styles For Women- Volume 18

Dive into a world of unparalleled elegance as we present the latest edition of Nigerian…

4 months ago

WCW: The Hawt Mercy “Lambo” Eke

In the world of glamour and grace, one name that consistently shines is Mercy "Lambo"…

4 months ago