Categories: ✔ Health Tips

Benefits of Regular Exercise


Exercise and physical activity are a great way to feel better, boost your health and have fun. The benefits of exercise cannot be understated, most especially as a lot of people live sedentary lifestyles. Getting some physical activities done some days in the week is a great way to keep fit. For the best result, aim for at least 150 minutes per week of moderate-intensity exercise, or 75 minutes per week of vigorous exercise.

Advertisement

Remember to check with your doctor before starting a new exercise program, especially if you haven’t exercised for a long time, have chronic health problems, such as heart disease, diabetes or arthritis, or you have any concerns.

A quick look at the benefits of exercise:

1. Exercise controls weight

Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn.

Advertisement

2. Exercise combats health conditions and diseases

Regular exercise helps prevent or manage a wide range of health problems and concerns, including stroke, metabolic syndrome, type 2 diabetes, depression, a number of types of cancer, arthritis and falls.

3. Exercise improves mood

Physical activity stimulates various brain chemicals that may leave you feeling happier and more relaxed. You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.

4. Exercise boosts energy

Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.

5. Exercise promotes better sleep

Struggling to snooze? Regular physical activity can help you fall asleep faster and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to hit the hay.

6. Exercise puts the spark back into your sex life

Do you feel too tired or too out of shape to enjoy physical intimacy? Regular physical activity can improve energy levels and physical appearance, which may boost your sex life.

But there’s even more to it than that. Regular physical activity may enhance arousal for women. And men who exercise regularly are less likely to have problems with erectile dysfunction than are men who don’t exercise.

Hope you take time out to exercise today!

Adedoyin

Lover of God, People, Food and of course Fashion!

Recent Posts

Need An Amazing Maxi Ankara Dress? Check These Out!

Amazing maxi Ankara dress is a stunning addition to any wardrobe, combining vibrant African prints…

2 days ago

Timeless Elegance: Stunning Aso-Oke Styles You’ll Love

Aso-Oke, a traditional Yoruba textile, is renowned for its rich texture and intricate patterns. This…

2 days ago

See The Jaw-Dropping Wedding Gowns From The Brides Of 2024

Your wedding day is one of the most memorable days of your life, and finding…

2 days ago

Beautiful Black And White Styles For Women

Beautiful black and white styles have long been a staple in women's fashion, offering a…

2 days ago

Bubu Reimagined: Beautiful Bubu Styles That Hit The Spot

Beautiful bubu styles keep making a significant impact in the world of fashion, especially for…

2 days ago

Woman Crush Wednesday: The Beautiful Nengi Hampson

Woman Crush Wednesday: The Beautiful Nengi Hampson This Woman Crush Wednesday, we celebrate the remarkable…

3 days ago