Who doesn’t love a good quiz? Whether it’s a trivia night at the local pub or a quiz app on your phone, answering quiz questions can be a fun and engaging way to pass the time. But did you know that answering quiz questions can also help relieve stress?
There’s a growing body of research that suggests engaging your brain in challenging activities, like answering quiz questions, can help reduce feelings of stress and anxiety. Here’s why.
Distraction
Have you ever found yourself completely absorbed in a task that you forgot about a stressful situation for a little while? That’s the power of distraction. When you’re focused on something that you find challenging and engaging, your mind is less likely to dwell on negative thoughts and worries.
Answering quiz questions can be an effective form of distraction because it requires your full attention. You need to use your working memory to recall information, your critical thinking skills to assess answers, and your attention to pick up on subtle clues in the question. All of these mental processes can help take your mind off whatever else might be troubling you.
Mental Exercise
Just like your muscles need regular exercise to stay strong and healthy, your brain needs mental exercise to stay sharp. Answering quiz questions can be a form of mental exercise because it challenges your brain to recall information and think critically.
When you engage your brain in challenging activities like answering quiz questions, you’re triggering the release of neurotransmitters like dopamine and serotonin. These neurotransmitters play a role in regulating mood, and they’re often referred to as “feel-good” chemicals. So not only are you keeping your brain in shape, but you’re also giving yourself a little mood boost in the process.
A Sense of Accomplishment
Finally, answering quiz questions can give you a sense of accomplishment. When you’re able to recall information and answer questions correctly, you’re reinforcing a positive perception of yourself as competent and capable. This feeling of competency can help boost self-esteem and reduce feelings of stress and anxiety.
Plus, when you’re able to demonstrate your knowledge in front of others, like in a trivia game, you may also get a sense of social connection and validation. These feelings of social support can also be beneficial for reducing stress and anxiety.
So the next time you’re feeling stressed or anxious, consider challenging your brain with a few quiz questions. Whether it’s an online trivia game or a crossword puzzle, engaging in mentally challenging activities can be a fun and effective way to relieve stress and boost your mood.
Try the following quiz we have below
